BECOME ANCHORED

From a young age, I felt a strong calling to help others. As a teenager, I realized that my empathetic nature and ability to listen and support those around me made me well-suited for a career in counseling. By the time I became a wife and mother, I was well-experienced in listening, motivating, and strategizing, and learned how to adapt to major life transitions.   

 

I earned my Bachelor of Science in Psychology from Upper Iowa University in 2018.  In 2022 I received my Master of Science in Clinical Mental Health Counseling from Upper Iowa University. 

 

I emphasize empowerment to individuals on their journey of healing after experiencing trauma.  My approach to therapy is grounded in evidence-based practices such as cognitive-behavioral therapy and mindfulness-based stress reduction. I emphasize intentional self-care as a part of your wellness journey. I am passionate about helping my clients heal from the past and move forward with confidence and resilience to be the best version of themselves. In addition to my work with trauma survivors, I also have experience assisting clients with life transitions, managing stress, and providing support for anxiety and depression. I believe everyone has the capacity for growth and change, and I work collaboratively with my clients to help them achieve their goals and live their best lives.

 

I offer a warm and compassionate space for healing and growth, and I look forward to working with you.